This week two people died, one fell and broke her left shoulder and others have had various illnesses. Life is difficult here and elsewhere. There are always unpredictable situations that throw us off track.
“Take it easy. Take your time. Take an extra minute.” We’re quick to dish out advice to others but often forget to practice it ourselves. I have been blessed with good health since I moved here but I’m aware that could change at any moment.
A friend of mine gave me The Little Book of Self-Care and I have devoured some of the wonderful quotes to remind myself that good health is a gift to be enjoyed and never taken for granted. Here are a few:
“Always laugh when you can. It is cheap medicine.” Lord Byron
“Breathing is your greatest friend. Return to it in all your troubles and you will find comfort and guidance.” Unknown
“Be sure to put your feet in the right place, then stand firm.” Abraham Lincoln
“Relax. Refresh. Recharge. “Unknown